Personalized + Private

Yoga is not just a physical exercise; it is a deeply transformative practice
that integrates the mind, body, and spirit. By engaging in regular yoga sessions,
you can tap into a vast array of benefits, addressing your emotional, soulful,
and physical well-being simultaneously.

1:1 sessions are for anyone no matter the experience level
together we will discuss your goals, and i will develop a program based around your needs

committing to private sessions is great if you are:

• self conscious about practicing in a crowded room

• brand new to yoga + want to get the basics down the right way

• moving through an injury, requiring more attention than what your standard studio class can offer

• seeking a deep level of emotional support from your teacher

• seasoned in yoga and want to take your practice to the next level

• healing through trauma and need a safe space to practice

Inquiry Form ::

i provide::

• Mental and Emotional Healing: private sessions provide a safe and nurturing space for you to explore your emotions, release stress, and find inner peace. By combining breathwork, mindfulness techniques, and physical postures, you become empowered to connect with your inner self, creating a harmonious balance between body and mind. Each practice is 1 hr 15 min and is sometimes also supported by sound or third eye massage with essential oils.

• Physical Strength and Flexibility: Through tailored sequences and individualized attention, Alexandra will assist you in developing strength, flexibility, and optimal body alignment. With regular practice, you will notice improved posture, increased muscle tone, enhanced balance, and reduced muscular tension.

• Personalized Approach: Everyone's needs are unique. That's why these one-on-one sessions are tailored specifically to your individual goals and limitations. Whether you're new to the practice and seeking emotional healing or an advanced practitioner aiming to refine your practice, Alexandra will design a personalized program tailored to your abilities and aspirations.

benefits::

opting for private sessions offers distinct advantages compared to group classes

• Individualized Attention: You will receive personalized feedback and guidance, ensuring that you perform each asana posture with the correct and safe alignment while maximizing your potential for growth.

• Flexibility of Time and Location: Schedules can be unpredictable, and location constraints can hinder your progression. With private sessions, Alexandra can accommodate your preferred time and location, bringing the yoga studio experience to your doorstep.

• Confidence and Trust-Building: Private sessions allow you to build a rapport with your instructor, creating an environment of trust and confidentiality. This nurturing relationship enables you to explore deeper levels of emotional healing without judgment or distractions.

• Faster Progression: With undivided attention, you will experience accelerated progress in your practice. Alexandra will customize the sessions to match your evolving needs

rates::

one on one

3 sessions / $333
5 sessions / $500
10 sessions / $888

2 - 5 people

3 sessions / $565
5 sessions / $900
10 sessions / $1650

one time only group private yoga class
10+ people
$450

please note a traveler’s fee will be added for locations 10+ miles or over 30 minutes drive from Rockaway Beach, NY