enjoy these complimentary classes, on me.

the practices included below are open-level, beginner-friendly breathwork techniques, physical posture mini classes, guided meditations + yogic philosophy discussions. my intention is to provide opportunities to practice with me to all people, no matter your financial situation. this is also a great way to get acquainted with my teaching style if we have never met and you would like to test it out before committing to a paid class or experience with me.