Offerings From My Heart

enjoy these complimentary classes, on me.

the practices included below are open-level, beginner-friendly breathwork techniques, physical posture mini classes, guided meditations + yogic philosophy discussions. my intention is to provide opportunities to practice with me to all people, no matter your financial situation. this is also a great way to get acquainted with my teaching style if we have never met and you would like to test it out before committing to a paid class or experience with me.

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  • Breath of Fire | Bhastrika
    • 6/30/23

    Breath of Fire | Bhastrika

    Beginner friendly invigorating breathwork practice that increases energy and leaves you feeling empowered. Full breaths in and out of the nose with an added variation of rocking the pelvis. This practice is done in a seated meditative posture. Best to practice on an empty stomach!

  • Alternate Nostril Breathing | Nadi Shodhana
    • 6/14/23

    Alternate Nostril Breathing | Nadi Shodhana

    Beginner friendly breathwork technique achieved by blocking off one nostril and breathing through the other, alternating sides to create balance between the left and right energy channels of the body. Benefits: grounding, calms the mind, regulates nervous system, reduces anxiety.

  • 3 Part Breath | Dirgha Pranayama
    • 10/29/21

    3 Part Breath | Dirgha Pranayama

    Beginner friendly breathwork practice involving the low belly, rib cage, and chest. Benefts: reduces stress, enhances mind-body connection, balances sleep patterns.